Level 1

NEW YEAR’S EVE CHIPPER

January – 31 Kettle Bell swings

February – 28 Wall Balls

March – 31 Jumping Pull Ups

April – 30 Weighted Situps

May – 31 DB Front Squats

June – 30 Jump Rope

July – 31 DB Hang Squat Clean

August – 31 Box Jumps

September – 30 Deadlifts

October – 31 Slam Balls

November – 30 Floor Press

December – 31 Walking Lunges

 

Level 2

NEW YEAR’S EVE CHIPPER

January – 31 Kettle Bell swings

February – 28 Wall Balls

March – 31 Jumping Pull Ups

April – 30 Weighted Situps

May – 31 DB Front Squats

June – 30 Double Unders

July – 31 DB Hang Squat Clean

August – 31 Box Jumps

September – 30 Deadlifts

October – 31 Slam Balls

November – 30 Floor Press

December – 31 Walking Lunges

Level 3

NEW YEAR’S EVE CHIPPER

January – 31 Kettle Bell swings 44/28

February – 28 Wall Balls 20/14

March – 31 Pull Ups

April – 30 Weighted Situps 40/25

May – 31 DB Front Squats  40/25

June – 30 Double Unders

July – 31 DB Hang Squat Cleans 40/25

August – 31 Box Jumps 24/20

September – 30 Deadlifts 115/85

October – 31 Slam Balls 20/14

November – 30 Floor Press 115/85

December – 31 DB Walking Lunges

Level 4 Rx

NEW YEAR’S EVE CHIPPER

January – 31 Kettle Bell swings 53/35

February – 28 Wall Balls 20/14

March – 31 Pull Ups

April – 30 Weighted Situps 50/35

May – 31 DB Front Squats  50/35

June – 30 Double Unders

July – 31 DB Hang Squat Cleans 50/35

August – 31 Box Jumps 24/20

September – 30 Deadlifts 135/95

October – 31 Slam Balls 30/20

November – 30 Floor Press 135/95

December – 31 Walking Lunges 50/35

Motivation

*Carlos Reserves the right to change this workout.

Strength

 

Mobility: