Workout of the Day
Strength of the Day Overhead Walk
Level 1:
2 Rounds:
Power Cleans
Push-ups
Wall Ball, 10 pound ball
Burpee Box Jumps 


Level 2:

2 Rounds:

Power Cleans, 65 pounds
Push-ups
Wall Ball, 14 pound ball
Burpee Box Jumps, 16″ box 

Level 3:

2 Rounds:

Power Cleans, 95 pounds
Push-ups
Wall Ball, 14 pound ball
Burpee Box Jumps, 20″ box

Level 4:

2 Rounds:

Power Cleans, 135 pounds (female rx 95#)
Plyo Push-ups
Wall Ball, 20 pound ball (female rx 14#)
Burpee Box Jumps, 20″ (female rx 16″)

*Spend 1 minute at each exercise, and rest 1 minute after each exercise.
*Score is total reps completed.