Level 1

Partner wod:(2-3)

20 min amrap:

300m sled push (or pull, depending on class size)

30 DB Thrusters

30 DB snatch (singe arm)

Level 2

Partner wod:(2-3)

20 min amrap:

300m sled push (or pull, depending on class size)

30 DB Thrusters

30 DB snatch (singe arm)

Level 3

Partner wod:(2-3)

20 min amrap:

300m sled push (or pull, depending on class size) 135/90#

30 DB Thrusters 25/20#

30 DB snatch 25/20# (singe arm)

Level 4 Rx

Partner wod:(2-3)

20 min amrap:

300m sled push (or pull, depending on class size) 135/90#

30 DB Thrusters 35/25#

30 DB snatch 35/25# (singe arm)

Motivation

Strength

5 x 7 Weighted pull-ups

or

max ring rows

Strategy

Get more Awesome: