Level 1

8 rounds

1 minute on, 1 minute off

7/5 Cal Bike

AMRAP KB Swing

Level 2

8 rounds

1 minute on, 1 minute off

7/5 Cal Bike

AMRAP KB Swing 35/26

 

Level 3

8 rounds

1 minute on, 1 minute off

9/7 Cal Bike

AMRAP KB Swing 53/44

 

Level 4 Rx

8 rounds

1 minute on, 1 minute off

9/7 Cal Bike

AMRAP KB Swing 70/53

Motivation

 

 

Strength

Full Snatch 1 EMOM 15

Mobility: couch stretch, wall hip series