Be sure to get out and support our competitors at this Saturday’s NLI at the American Sports Center in Anaheim. Here are the heat times:Miranda & Stephanie – 8:35 & 1:42
Scott – 9:24 & 2:30
Jeff & Lehman – 9:38 & 2:42
Ryan Lee – 11:51 & 4:30

*Miranda and Jeff are in contention to earn a podium spot in their series (combination of 3 days of competition).
*This is Ryan Lee’s 1st competition and will be doing Division 1.

Workout of the Day
Strength of the Day GHD Sit-ups
Level 1:

8! 

Hang Power Clean
Front Squat 

Level 2:

9! 

Hang Power Clean, 53/42 pounds
Front Squat, 53/42 pounds

Level 3:

10!

Hang Power Clean, 75/53 pounds
Front Squat, 75/53 pounds

Level 4:

10! 

Hang Power Clean, 95/65 pounds
Front Squat, 95/65 pounds 

Buy out: 2 min. cumulative Handstand Hold or 3 min. Plank Hold