Level 1

AMRAP 15

9 Deadlift

12 Push Ups

15 Box Jumps

Level 2

AMRAP 15

9 Deadlift 95/63

12 Field Strong Push Ups

15 Box Jumps 20/16″

Level 3

AMRAP 15

9 Deadlift 135/83

12 Hand Release Push Ups

15 Box Jumps 24/20″

Level 4 Rx

Open 11.2

AMRAP 15

9 Deadlift 155/100

12 Hand Release Push Ups

15 Box Jumps 24/20″

Motivation

Strength

 

Mobility:  DONT FORGET THE PARTY!