Workout of the Day
Strength of the Day Push Jerk
Level 1:

12 Min. AMRAP:

5 Power Cleans
100m Run 

Level 2:

12 Min. AMRAP:

5 Power Cleans, 95 pounds
100m Run 

Level 3: 

12 Min. AMRAP:

5 Power Cleans, 135 pounds
100m Run

Level 4:

12 Min. AMRAP:

5 Power Cleans, 185 pounds (female rx 135#)
100m Run