but it is worse never to have tried to succeed.
Five rounds for time of:
400 m Run
Power clean, 12 reps
Thruster, 15 reps
Post time and weight to comments.
3+ Hours After Mission CrossFit WOD
Choose ONE Of the following Sports then do:
Swim, Bike, Run,C2
All out Efforts!
90 seconds on, 90 seconds off x 6
Cover as much Distance as possible in each of the 90 sec intervals