Level 1

21-15-9 reps for time of:

DB Press

Box dips (behind back)

Elevated Push-ups

Level 2

21-15-9 reps for time of:

Pike push-ups

Box dips (box behind back)

Push-ups

Level 3

J.T.

21-15-9 reps for time of:

Handstand push-ups w/ pads

dips/band assisted

Push-ups

Level 4

J.T.

21-15-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Motivation

Strength

If you’ve made it all the way to day 5, you’re in back squat country.

Mobility: Foam roll back/shoulders 4 minutes,
lacrosse ball chest 2 minutes/side
banded shoulder stretch 2 minutes/side