Workout of the Day
Strength of the Day Yoke/Barbell Carry
Level 1:

8 Min. AMRAP:

3 Deadlift
6 Burpees
9 Box Jumps 

Level 2:

8 Min. AMRAP:

3 Deadlift, 135 pounds
6 Burpees
9 Box Jumps, 20″ Box 

Level 3: 

8 Min. AMRAP:

3 Deadlift, 225 pounds
6 Burpees
9 Box Jumps, 24″ Box

Level 4:

8 Min. AMRAP:

3 Deadlift, 315 pounds (female rx 225#)
6 Burpees
9 Box Jumps, 24″ Box (female rx 20″)