Level 1

4 rounds:

30 mtn climbers

15 push press @wieght from todays strength.

30 abmats

Level 2

4 rounds:

30 mtn climbers

15 push press @wieght from todays strength.

30 abmats

Level 3

4 rounds:

30 mtn climbers

15 push press @wieght from todays strength.

30 abmats

Level 4 Rx

4 rounds:

30 mtn climbers

15 push press @wieght from todays strength.

30 abmats

Motivation

Strength

Press 10 reps EMOM for 10 min @ 45%

Strategy

If you can, come in a few minutes early to mobilize your T-spine and stretch your shoulders.

Todays WOD should be quick, hit it hard.

Get more Awesome: 5 Minutes of fighters jump-rope as a cool down.