The difference between good and great

is just a little extra effort.

-Duffy Daugherty

WOD…

10 rounds:
100M
10 Push-press

Start a round every minute in a half (total of 15 min.).

Endurance WOD…

40:20X5

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

40:20×5

40 seconds on, 20 seconds off for 5 rounds. All out Efforts, Terrain and Incline are your choice.