Be sure to come out and support our Mission CrossFit competitors this Saturday in the Next Level Invitational at Cal State Long Beach.  We have 4 new competitors (Angela, Darian, Kyle, and Bryan) in Division 3, and Ryan Lee competing in Division 1.  NO OPEN GYM SATURDAY!
 
Workout of the Day
Strength of the Day Power Snatch
Level 1:

Row 500m
20 Squats 

Level 2:

3 Rounds:

Row 500m
30 Squats

Level 3:

3 Rounds:

Row 500m
40 Squats

Level 4:

3 Rounds:

Row 500m
50 Squats

*Buy out: Max rep HSPU or Push-ups