Workout of the Day
Strength of the Day                                                Max Height Box Jump
Level 1: 

 

Run 800 meters (Less than 5 minutes)

Rest 3 minutes

Row 1000 meter (Less than 5 minutes 30 seconds)

Rest 3 minutes

Max Rep Jump Rope in 4 minutes

 

Level 2: 

Run 800 meters (Less than 4 Minutes)

Rest 3 minutes

Row 1000 meter (Less than 4 Minutes 30 seconds)

Rest 3 minutes

Max Rep Jump Rope in 4 minutes

Level 3: 

 

Run 800 meters (Less than 3 minutes 30 seconds)

Rest 3 minutes

Row 1000 meter (Less than 4 minutes)

Rest 3 minutes

Max Rep Double Unders in 4 minutes

 

Level 4:

Run 800 meters (Less than 3 minutes)

Rest 3 minutes

Row 1000 meter (Less than 3 minutes 30 seconds)

Rest 3 minutes

Max Rep Double Unders in 4 minutes

40 Lunges