Workout of the Day
Strength of the Day Rest
Level 1:

8 Min. to establish 3RM Deadlift

2 Min. Rest

8 Min. AMRAP:
200m Row
10 Sit-ups 

Level 2:

8 Min. to establish 1RM Deadlift

2 min. Rest

8 Min. AMRAP:
200m Row
15 Sit-ups 


Level 4:

8 Min. to establish 1RM Deadlift

2 min. Rest

8 Min. AMRAP:
200m Row
20 Sit-ups