Unless commitment is made,

there are only promises and hope…but no plans.

-Peter Drucker

WOD…

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.


Endurance WOD…

HILL CLIMB TIME TRIAL

3+ hours after Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

Maximal Effort Required.

Swim: 500m, add aT-shirt, paracute or Boots & Utes for drag

Bike: 2 mile Hill climb, Incline between 6-15%

Run: 1 mile Hill climb, Incline between 6-15%,

C2: 2000m, Damper setting between 8-10