Level 1

15-12-9-6-3

Deadlift

Box Jump Overs

Level 2

15-12-9-6-3

Deadlift 185/123

Box Jump Overs

Level 3

15-12-9-6-3

Deadlift 225/165

Box Jump Overs 24/20

Level 4

21-18-15-12-9

Deadlift 225/165

Box Jump Overs 24/20

Motivation

Strength

Mobility: Couch stretch 2 min/side frog stretch 2 mins, 3rd world squat 2 mins