Workout of the Day
Strength of the Day Deadlift (5×3)
Level 1:  

 

 

15 Thrusters 

20 Ring Rows

10 Thrusters 

15 Ring Rows 

5 Thrusters 

10 Ring Rows

Level 2: 

 

 

15 Thrusters @ 65/45#

25 Ring Rows

10 Thrusters @ 65/45#

20 Ring Rows

5 Thrusters @ 65/45#

15 Ring Rows

 

Level 3:

 

 

15 Thrusters @ 115/75#

25 Pull Ups

10 Thrusters @ 115/75#

20 Pull Ups

5 Thrusters @ 115/75#

15 Pull Ups

Level 4:

 

 

15 Thrusters @ 155/105#

25 Chest to Bar Pull Ups

10 Thrusters @ 155/105#

20 Chest to Bar Pull Ups

5 Thrusters @ 155/105#

15 Chest to Bar Pull Ups

 

Buy Out – 1 set of Max rep Pull Ups or Ring Rows