Happy New Year!  Don’t forget there will only be a 9:00 a.m. & 4:00 p.m. classes.  Get in and start your New Year’s off right!!!

Level 1

Team ‘Luke’ (teams of three)

400m Run

15 Clean and jerk

400m Run

30 toes to bar

400m Run

45 wall ball

400m Run

45 kb swings

400m Run

30 ring dips

400m Run

15 Weighted lunges

400m Run

*each partner does a third of each run (curb and back) relay style*

Level 2

Team ‘Luke’ (teams of 2)

400m Run

15 Clean and jerk

400m Run

30 toes to bar

400m Run

45 wall ball

400m Run

45 kb swings

400m Run

30 ring dips

400m Run

15 Weighted lunges

400m Run

*each partner does half of each run (200m) relay style*

Level 3

Scaled ‘Luke’

400m Run

15 Clean and jerk

400m Run

30 toes to bar

400m Run

45 wall ball

400m Run

45 kb swings

400m Run

30 ring dips

400m Run

15 Weighted lunges 155/125

400m Run

Level 4 Rx

‘Luke’

400m Run

15 Clean and jerk 155/125

400m Run

30 toes to bar

400m Run

45 wall ball

400m Run

45 kb swings 53/35

400m Run

30 ring dips

400m Run

15 Weighted lunges 155/125

400m Run

Motivation

You’re already working out, and as of tomorrow you’ll have a solid nutrition plan.

We’ve got you fitness-wise! So freaking hustle and get the rest of your house in order! Everything is set up to make this year an awesome one!

Strength

warm up!!

Strategy

 

Get more Awesome:  Go home and get your kitchen ready for the Nutrition challenge!