Workout of the Day
Strength of the Day Press 5×5
Level 1:

        5-4-3-2-1  Front Squat
        15-12-9-6-3  Push-ups

Level 2:

5-4-3-2-1  Front Squat
20-16-12-8-4  H.R. Push-ups

  Level 3 & 4:

5-4-3-2-1 Front Squat (75% of 1RM)
25-20-15-10-5  H.R. Push-ups