Level 1

Death by burpees x 2

with a running clock:

1st minute do 2 burpees

2nd minute do 4 burpees

3rd minute do 6 burpees

…. 8

….10

do this until you cannot complete the prescribed reps in the the minute.

Level 2

Death by burpees x 2

with a running clock:

1st minute do 2 burpees

2nd minute do 4 burpees

3rd minute do 6 burpees

…. 8

….10

do this until you cannot complete the prescribed reps in the the minute.

Level 3

Death by burpees x 2

with a running clock:

1st minute do 2 burpees

2nd minute do 4 burpees

3rd minute do 6 burpees

…. 8

….10

do this until you cannot complete the prescribed reps in the the minute.

Level 4 Rx

Death by burpees x 2

with a running clock:

1st minute do 2 burpees

2nd minute do 4 burpees

3rd minute do 6 burpees

…. 8

….10

do this until you cannot complete the prescribed reps in the the minute.

Motivation

Strength

Make up 2 lifts or skill work/mobs

Strategy

Get more Awesome:  400m Farmers walk