Workout of the Day
Strength of the Day Front Rack Walks
Level 1:

12 Min. AMRAP:

16 Walking Lunges
12 Sit-ups
8 Push-ups

Level 2:

12 Min. AMRAP:

24 Walking Lunges
16 Sit-ups
8 Pike Push-ups (16 Push-ups)

  Level 3 & 4:

12 Min. AMRAP:

24 Walking Lunges
16 Sit-ups
8 Handstand Push-ups (16 Pike Push-ups)