Workout of the Day
Strength of the Day Press
Level 1:


4 Rounds:

60m Farmer’s Walk Rt. arm
60m Farmer’s Walk Lt. arm
10 KB Swings
10 Sit-ups 

Level 2:

5 Rounds: 

60m Farmer’s Walk Rt. arm, 1 pood
60m Farmer’s Walk Lt. arm, 1 pood
15 KB Swings, 1 pood
15 Sit-ups 

Level 3: 

5 Rounds:

60m Farmer’s Walk Rt. arm, 1.5 pood
60m Farmer’s Walk Lt. arm, 1.5 pood
20 KB Swings, 1.5 pood
20 Sit-ups

Level 4:

5 Rounds:

60m Farmer’s Walk Rt. arm, 2 pood
60m Farmer’s Walk Lt. arm, 2 pood
20 KB Swings, 2 pood
20 Sit-ups