Level 1

5 rounds:

10 Wallball

10 KB swings

10 Box Jumps

Level 2

5 rounds:

10 Wallball 14/10

10 KB swings 44/26

10 Box Jumps 20/16

Level 3

5 rounds:

10 Wallball 20/14

10 KB swings 53/35

10 Box Jumps 24/20

Level 4 Rx

5 rounds:

10 Wallball 30/20

10 KB swings 70/53

10 Box Jumps 24/20

Motivation

Strength

10 Back squat EMOM 5 minutes

Press 3 x 5

Strategy

Get more Awesome:  wall splits 4 minutes