IMG_4027Happy 49th birthday to one of our longest standing members, and one who is a great representation of our AMAZING community, Leslye Schiff!
 
Workout of the Day
Strength of the Day Rest
  Level 1 & 2:

30 Deadlift, 95/65 pounds
30 Push-ups
30 KB Swings, 35/18 pounds
30 Sit-ups
30 Push Press, 33/22 pounds
30 Lunges
30 Ball Slams, 20/12 pounds
30 Cal. Row 

 

Level 3 & 4:

49 Deadlift, 135/93 (115/73) pounds
49 Push-ups
49 KB Swings, 44/26 (35/18) pounds
49 Sit-ups
49 Push Press, 65/45 (45/33) pounds
49 Lunges
49 Ball Slams, 20/12 pounds
49 Cal. Row