Level 1

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

Level 2

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

 

Level 3

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

Level 4 Rx

Partner WOD

Bike and Power Clean workout that Coach will explain.

 

Motivation

Come in and find out what the workout is.

Strength

Skill work: handstands

Mobility:  couch stretch 4 mins per side