Level 1

15-12-9-6-3

Wall balls

Burpees

Ring Rows

Level 2

15-12-9-6-3

wall balls 14/10

Burpees

Ring Rows

Level 3

15-12-9-6-3

wall balls 20/14

Burpees

pullups

Level 4

15-12-9-6-3

wall balls 30/20

Burpees

CTB pullups

Motivation

Strength

day 5 back squat

Mobility: child’s pose 4 minutes, lizard stretch 2 minutes/side