Workout of the Day
Strength of the Day Kipping Pull-ups/Weighted Pull-ups
Level 1:


4 Rounds:

5 Overhead Squats
10 Ball Slams
15 Box Jumps 

Level 2:

5 Rounds:

5 Overhead Squats, 65 pounds
10 Ball Slams, 12 pounds
15 Box Jumps, 20″ Box 

Level 3: 

5 Rounds:

5 Overhead Squats, 95 pounds
10 Ball Slams, 20 pounds
15 Box Jumps, 24″ Box

Level 4:

5 Rounds:

5 Overhead Squats, 135 pounds (female rx 95#)
10 Ball Slams, 20 pounds (female rx 12#)
15 Box Jumps, 24″ Box (female rx 20″)