The pain passes, but the beauty remains.
3+ Hours After Mission CrossFit WOD or CrossFit Main site WOD
Choose ONE of the following sports:
Swim, Bike, Run, C2
2 Rounds of:
1min on 3 min off, 1min on 3 min off, 1min on 3 min off
No pacing. This interval set is to be done as close to all out as possible….