Level 1

For Time:

50 Strict Ring rows (STRICT I SAY, I SAY, STRICT)

*30 Jump roap

Level 2

For Time:

25 Pullups

*10 Double Unders or 50 jump rope per break

Level 3

For Time:

30 Strict Pullups

*30 Double Unders per break

Level 4 Rx

For Time:

50 Strict Pullups

*30 Double Unders per break

Motivation

Strength

Dead lift 5 RM

Strategy

Dont do a max effort on this your first set.

Get more Awesome:  Farmers walk/couch stretch cool down.