Level 1

4 rounds for time:
400m Run
25 Wall balls
3 Snatch
-2 minute rest-
Level 2

4 rounds for time:
400m Run
25 Wall balls 14/10
3 Snatch 95/65
-2 minute rest-

 

Level 3

4 rounds for time:
400m Run
25 Wall balls 20/14
1 Snatch 135/95
-2 minute rest-

 

Level 4 Rx

4 rounds for time:
400m Run
25 Wall balls 20/14
1 Snatch 185/115
-2 minute rest-
Motivation

 

 

Strength

20 Rep Back Squat Make up and/OR Push press, 5 x 3 working to heavy

Mobility: