Level 1

3 minute AMRAP

5 hang power cleans

5 burpees

Level 2

3 minute AMRAP

5 hang power cleans 75/53

5 lateral burpees (over bar)

Level 3

3 minute AMRAP

5 hang power cleans 95/63

5 lateral burpees (over bar)

Level 4 Rx

3 minute AMRAP

5 hang power cleans 125/75

5 lateral burpees (over bar)

6+ rounds

Motivation

Strength

2 push jerk + 1 split jerk

Strategy

Get more Awesome:  3 rounds:20 iron man with 2 sec hold, 20 russian twists