Level 1

4 rounds for time of:

Run 400 meters

25 supermans

25 Sit-ups

Level 2

Three rounds for time of:

Run 600 meters

35 supermans

35 situps

Level 3

Three rounds for time of:

Run 800 meters

50 Super men

50 Sit-ups

Level 4

“Michael”

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Strength

Push press 3 Emom for 5 minutes

Get more Awesome: 200m Farmers walk, 1 minute couch stretch x 2