Level 1
1000 meter row
Thruster, 50 reps
30 Ring Rows
Level 2
1000 meter row
33 pound Thruster, 50 reps
20 pull-ups
Level 3
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Level 4 Rx
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Motivation
Strength
Push Jerk 3RM
Strategy
Get more Awesome: