Level 1

1000 meter row

Thruster, 50 reps

30 Ring Rows

Level 2

1000 meter row

33 pound Thruster, 50 reps

20 pull-ups

Level 3

“Jackie”

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Level 4 Rx

“Jackie”

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Motivation

Strength

Push Jerk 3RM

Strategy

Get more Awesome: