Level 1

5-4-3-2-1

200m Sprint

Backsquat at a very heavy weight.

Rest 30 seconds

Level 2

5-4-3-2-1

200m Sprint

Backsquat 135/95+#

Rest 30 seconds

Level 3

5-4-3-2-1

200m Sprint

Backsquat 185/135+#

Rest 30 seconds

Level 4 Rx

5-4-3-2-1

200m Sprint

Backsquat 250/185#

Rest 30 seconds

Motivation

Strength

Squat Snatch 8 x 2 light weight

Strategy

Strength today is all about form, don’t worry about the weight.

The workout today should be very heavy on the back squats, think of the assigned weight as a minimum, feel free to go heavier.

Get more Awesome:  Sled push’s H-H-H-HEAVY