Announcements
If you signed up on our Events board to do the Tough Mudder then I know have you registration code.  We have 25 spots that were discounted by 10%.  Please e-mail me so I can send you your registration code.
Motivation
Dallin’s first week of running his own recycling business and he has earned $30.50.  He has been talking about his business non stop and keeps asking for other ways he can earn money.  It has been amazing to see him motivated to work.  I hope it lasts.

Strength

Next week will all be setting new Personal Best with our Strength lifts.

Workout Strategy
Watch your grip.  This is a grip intensive workout.  If your grip starts to fail I would strongly suggest breaking up the repetitions and taking short breaks.  It is even hard to get the jump rope moving if your grip is struggling.  I’m not going to give you the full game plan today.  Test what you have been learning and see if you can come up with a strategy that will allow you to finish strong.
 
Workout of the Day
Strength of the Day                                                Day 1, 2, or 3
Level 1:50 KB Swings 26/18#
30 Hang Power Cleans 55/22#
25 Jump Rope
40 KB Swings 26/18#
20 Hang Power Cleans 55/22#
50 Jump Rope
30 KB Swings 26/18#
10 Hang Power Cleans 55/22#
75 Jump Rope
Level 2: 50 KB Swings 35/18#
30 Hang Power Cleans 65/33#
25 Jump Rope
40 KB Swings 35/18#
20 Hang Power Cleans 65/33#
50 Jump Rope
30 KB Swings 35/18#
10 Hang Power Cleans 65/33#
75 Jump Rope
 
Level 3:50 KB Swings 44/26#
30 Hang Power Cleans 75/55#
25 Double Unders
40 KB Swings 44/26#
20 Hang Power Cleans 75/55#
50 Double Unders
30 KB Swings 44/26#
10 Hang Power Cleans 75/55#
75 Double Unders 

 

Level 4:50 KB Swings 53/35#
30 Hang Power Cleans 95/65#
50 Double Unders
40 KB Swings 53/35#
20 Hang Power Cleans 95/65#
75 Double Unders
30 KB Swings 53/35#
10 Hang Power Cleans 95/65#
100 Double Unders 

Get more awesome: Work on your goal