Level 1

For Time

30 Box Jumps

30 Jumping Pull-Ups

30 Kettlebell Swings

30 Walking Lunges

30 Knees raises

30 Push Press

30 supermans

30 Wall Balls

30 Burpees

90 Jump Rope

Level 2

For Time

30 Box Jumps 20/14

30 Jumping Pull-Ups

30 Kettlebell Swings

30 Walking Lunges

30 Knees-to-Elbows

30 Push Press 33/22

30 supermans

30 Wall Balls 14/10

30 Burpees

30 Double-Unders

Level 3

For Time

50 Box Jumps 24/20

50 Jumping Pull-Ups

50 Kettlebell Swings 35/26

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press 45/35

50 Supermans

50 Wall Balls 20/14

50 Burpees

50 Double-Unders

Level 4 Rx

For Time

50 Box Jumps 24/20

50 Jumping Pull-Ups

50 Kettlebell Swings 35/26

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press 45/35

50 Back Extensions

50 Wall Balls 20/14

50 Burpees

50 Double-Unders

Motivation

 

Strength

Warm up and set up for WOD

Foam Roll and stretch!!