Level 1

20 clean and jerk

1 min rest

15 clean and jerk

1 min rest

10 clean and jerk

1 min rest

5 clean and jerk

Level 2

20 clean and jerk 75/42

1 min rest

15 clean and jerkĀ 95/52

1 min rest

10 clean and jerkĀ 105/82

1 min rest

5 clean and jerk 125/72

Level 3

20 clean and jerk 95/53

1 min rest

15 clean and jerk 115/73

1 min rest

10 clean and jerk 135/93

1 min rest

5 clean and jerk 155/103

Level 4

20 clean and jerk 95/53

1 min rest

15 clean and jerk 115/73

1 min rest

10 clean and jerk 135/93

1 min rest

5 clean and jerk 155/103

*red sub 7*

Motivation

Strength

5×3 front squat 75%

Get more Awesome: 3 way banded shoulder stretch