Level 1

“Jack”

10 Push Press

10 Kettlebell Swings

10 Box Jumps

Level 2

“Jack”

10 Push Press, 65/45#

10 Kettlebell Swings, 35/18#

10 Box Jumps, 24/20″

Level 3

“Jack”

10 Push Press, 95/65#

10 Kettlebell Swings, 45/26#

10 Box Jumps, 24/20″

Level 4 Rx

“Jack”

10 Push Press, 115/75#

10 Kettlebell Swings, 53/35#

10 Box Jumps, 24/20″

Motivation

We are doing a Hero Workout to celebrate the Birthday of our great country.  Bring Family and Friends for a fun workout to kick off a great weekend.

Strength

Strategy

Move smooth. Move fast. Move often

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