Level 1

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans

6 PushUps

9 Air Squats

-Rest 1 minute-

Level 2

Five 3-minute AMRAPs in 19 minutes

3 min AMRAP:

3 Power Cleans 65/42

6 PushUps

9 Air Squats

-Rest 1 minute-

Level 3

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans 95/65 lbs

6 PushUps

9 Air Squats

-Rest 1 minute-

Level 4 Rx

‘The Chief’

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 PushUps

9 Air Squats

-Rest 1 minute-

Motivation

Strength

Bench press, work to heavy set of 3

(think 100% TM)

Mobility:couch stretch 4 min/side