Workout of the Day
Strength of the Day Turkish Get-Up
Level 1:

5 Rounds:

10 Power Cleans
10 Wall Balls 

Level 2:

5 Rounds:

10 Power Cleans, 65 pounds
15 Wall Balls, 14 pound ball 

Level 3: 

5 Rounds:

10 Power Cleans, 95 pounds
15 Wall Balls, 20 pound ball

Level 4:

5 Rounds:

10 Power Cleans, 135 pounds (female rx 95#)
15 Wall Balls, 20 pound ball (female rx 14#)