“The Bear Complex”
Each sequence consists of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
* Seven sequences combine for 1 round.
* You must complete 5 rounds.
* You are not allowed to let go of the bar until each round is completed (penalty is 10 wall balls each time).
* Build up to max weight.
* Rest as needed between rounds.
“The Bear Complex”
Each sequence consists of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
* Seven sequences combine for 1 round.
* You must complete 5 rounds.
* You are not allowed to let go of the bar until each round is completed (penalty is 10 wall balls each time).
* Build up to max weight.
* Rest as needed between rounds.
“The Bear Complex”
Each sequence consists of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
* Seven sequences combine for 1 round.
* You must complete 5 rounds.
* You are not allowed to let go of the bar until each round is completed (penalty is 10 wall balls each time).
* Build up to max weight.
* Rest as needed between rounds.
“The Bear Complex”
Each sequence consists of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
* Seven sequences combine for 1 round.
* You must complete 5 rounds.
* You are not allowed to let go of the bar until each round is completed (penalty is 10 wall balls each time).
* Build up to max weight.
* Rest as needed between rounds.
Warm it up
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