There is only one way to succeed in anything

and that is to give it everything.

Goldilocks and the three boxes;-)

WOD…

6 Rounds for time:
20 Box Jumps
10 Knees to elbows

Post time to comments.


Endurance WOD…

5X INTERVALS

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim: 5 x 200m holding fastest possible pace without slowing more then 5 sec per fastest 200m. 30 second recoveries

Bike: 5 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries (1-3-5 should be the same, and 2-4 should be the same if done outside)

Run: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries

C2: 5 x 1000m holding fastest possible pace without slowing more then 5 sec per fastest 1000m. 90 second recoveries