Level 1

3 Rounds

400 meter run

50 Back Ext.

50 Sit Ups

Level 2

3 Rounds

600 meter run

50 Back Ext.

50 Sit Ups

Level 3

“Michael”

3 Rounds

800 meter run

50 Back Ext.

50 Sit Ups

Level 4 Rx

“Michael”

3 Rounds

800 meter run

50 Back Ext.

50 Sit Ups

Motivation

Strength

Push Press – 3 reps Every Minute for 5 minutes

Strategy

Get more Awesome: Enjoy the weekend