Level 1

EMOM4

6 Pull ups +

25-35 DU’s

– Rest 1 min-

EMOM4

18 Wall Balls

-Rest 1 min-

EMOM4

6 T2B

9 Burpees

Level 2

EMOM4

6 Pull ups +

25-35 DU’s

– Rest 1 min-

EMOM4

18 Wall Balls

-Rest 1 min-

EMOM4

6 T2B

9 Burpees

Level 3

EMOM4

6 Pull ups +

25-35 DU’s

– Rest 1 min-

EMOM4

18 Wall Balls

-Rest 1 min-

EMOM4

6 T2B

9 Burpees

Level 4 Rx

EMOM4

6 Pull ups +

25-35 DU’s

– Rest 1 min-

EMOM4

18 Wall Balls

-Rest 1 min-

EMOM4

6 T2B

9 Burpees

Motivation

 

Strength

Every :75s x 8 sets

4 sets: 5 TnG Power Clean

4 sets: 3 TnG Power Clean

*work on cycling barbell, build by feel

 

Front Squat  3 x 10-15 @65%

Mobility: box stretches