Workout of the Day
Strength of the Day Back Squat
Level 1:

8!
KB Snatch Rt. arm
KB Snatch Lt. arm
60m Shuttle Run 

Level 2:

10!
KB Snatch Rt. arm, 1 pood
KB Snatch Lt. arm, 1 pood
60m Shuttle Run 

Level 3: 

10!
KB Snatch Rt. arm, 44 pounds
KB Snatch Lt. arm, 44 pounds
60m Shuttle Run

Level 4:

10! 
KB Snatch Rt. arm, 1.5 pood (female rx 1 pood)
KB Snatch Lt. arm, 1.5 pood
60m Shuttle Run