Level 1

3 Rounds:

20 Ring Rows

30 Push ups

40 Squats

50 Jump Rope

Rest 1:1

Level 2

3 Rounds:

10 Pull ups

30 Push ups

40 Squats

50 Jump Rope

Rest 1:1

Level 3

3 Rounds:

20 Pull ups

30 Push ups

40 Squats

50 Double unders

Rest 1:1

Level 4

3 Rounds:

20 Pull ups

30 Push ups

40 Squats

50 Double unders

Rest 1:1

Motivation

Strength

Bench Press 3 x 5

Mobility: Splits work 4 minutes per side