Level 1

3 rounds:

20 burpees

20 jumping pull ups

20 thrusters

Level 2

3 rounds:

20 burpees

20 pull ups

20 thrusters 45/33

Level 3

3 rounds:

30 burpees

30 pull ups

30 thrusters 75/55

Level 4

3 rounds:

30 burpees

30 pull ups

30 thrusters 75/55

*sub 20/22 min

Motivation

Strength

Overhead Squat 6×5 @20-30% with a full 3 sec pause at bottom

Strategy

Get more Awesome:  drive home/to work safely.