“It’s not the size of the dog in the fight,

it’s the size of the fight in the dog.”

?– Mark Twain

Don’t forget to stretch!


WOD…

3 Rounds

20 Side to side hops
10 Hang power snatch, 45-55#
20 Squats


Post weight and time to comments.


Endurance WOD…

120:60X6

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of the following sports

Swim, Bike, Run C2

Goal is to use maximum effort for 2 min interval.

120:60 x 6

or 2 min on 1 minute off x 6

Cover as much distance as possible on each interval.