“It’s not the size of the dog in the fight,
it’s the size of the fight in the dog.”
?– Mark Twain
20 Side to side hops
10 Hang power snatch, 45-55#
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of the following sports
Swim, Bike, Run C2
Goal is to use maximum effort for 2 min interval.
120:60 x 6
or 2 min on 1 minute off x 6
Cover as much distance as possible on each interval.