Level 1

6 Rounds for time  and distance:

10 Ring Rows

30/20# Max Distance Reverse Ball Toss – 4 reps

60 Jump Rope

Rest 30 Seconds

Level 2

6 Rounds for time  and distance:

2/1 Strict Pull Ups

30/20# Max Distance Reverse Ball Toss – 4 reps

60 Jump Rope

Rest 30 Seconds

Level 3

6 Rounds for time  and distance:

6 Strict Pull Ups

30/20# Max Distance Reverse Ball Toss – 4 reps

20 Double Unders

Rest 30 Seconds

Level 4 Rx

6 Rounds for time  and distance:

6 Strict Pull Ups

50/30# Max Distance Reverse Ball Toss – 4 reps

20 Double Unders

Rest 30 Seconds

Motivation

“Everything Stinks until it is finished.”  Dr Seuss

Strength

Bench Press 5 sets of 6 reps

Strategy

Take a second to focus on the ball toss, otherwise move fast.

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